Can Patients with Diabetic Nephropathy Eat Apples at Christmas

Christmas Day is coming in 2012. At this moment, many people always think of apple, which is called “peace effect”. Can patients with Diabetic Nephropathy eat apples at Christmas? This must attract many patients’ attention, since apple contains a lot of sugar. Do they have to give up their right to enjoy the peace effect?
The fortunate answer is no. Blood sugar control is the center to treat Diabetic Nephropathy, so these patients must consistently follow a healthy eating plan to keep blood glucose levels stable. Due to these unstable glucose levels, foods high in sugar are typically avoided. Fortunately, the sugars contained in fruit are perfectly acceptable in a balanced diabetic diet. Patients with Diabetic Nephropathy should feel free to eat apples, along with most other fruits, it has a variety of nutrients and benefits that these patients need.
◆ Rich Nutrition

The average apple contains approximately 80 to 90 calories, only a few of which come from fat. One single apple packs about 4 g of dietary fiber and about 8 g of vitamin C. Unfortunately, apples are not an excellent source of any other vitamins or minerals. However, they do contain significant amounts of antioxidants and flavanoids.
◆ Insoluble Fibre
Apples also comprise insoluble fibre that is linked to a reduced risk of type 2 diabetes. Apples are known to be an excellent part of a pre-diabetic’s diet. The soluble fibre helps in controlling blood sugar by releasing the sugar slowly into the bloodstream. Apart from regulating the blood sugar levels along with the bowel function, insoluble fibre has anti-inflammatory affect that can help patients with Diabetic Nephropathy recover faster from infections and wounds.
Can patients with Diabetic Nephropathy eat apples at Christmas? Above all, we have known the answer. However, they should eat moderate amount of apple everyday. The recommended intake of apples for a Diabetic Nephropathy patient is about 28 to 35 grams per day. With the right intake of apple, you can have a healthier Christmas.