What Indoor Exercises are Suitable for Patients on Dialysis

Most often, dialysis is used as the artificial kidney to help prolong the life expectancy of the person with Renal Failure. During the dialysis, he has to develop a strict diet and do appropriate exercise. What indoor exercises are suitable for patients on the dialysis?
◆ Indoor stretching for people on dialysis
Most of the patients on dialysis can stretch. Stretching helps warm up the muscles that you plan to work out by getting the blood circulating throughout your body. And one of the best parts about stretching is that you can do it anywhere and don’t need special workout equipment. You can stretch before exercising, as well as afterward to help you wind down.
◆ Indoor cardio exercises for people on dialysis
Cardio workouts are important for people on dialysis. If you have a home gym or are looking to put one together, a treadmill or stationary bike can be used for indoor cardio exercise. Not everyone's home can fit a large piece of exercise equipment, so an alternative is to jog in place to get your heart rate up. You can log your progress each day by timing how long you work out. If you have a staircase in your home, walk up and down the stairs for your cardio needs. And if you don’t have stairs, consider going to a local indoor mall for a brisk walk.
◆ Lifting weights for people on dialysis
For people on dialysis who either have an arteriovenous (AV) fistula in their arm forhemodialysis or an abdominal catheter for peritoneal dialysis, lifting weights should be discussed with your doctor first. Your doctor may recommend that you lift light weights to avoid harm to your vascular access.
◆ Calisthenics for people on dialysis
Calisthenics are exercises designed to help strengthen and improve the body’s flexibility by using your own weight for resistance. Similar to stretching, there is no need to use workout equipment for these exercises; you can add this type of workout alongside your stretching routine.
Exercise is important for people on dialysis because it promotes a healthier lifestyle. Exercise can help you in numerous ways. If you are overweight and your doctor suggests that you lose extra pounds, exercise – along with a lower-calorie, kidney-friendly diet – can help.